Virtual events and physical distancing have definitely changed how we spend time with our friends and family. Not everyone will handle the stress and change the same way. Because of all of the changes, it may be a little harder to spot if a friend is struggling. Here are some things you can do to offer your support in these difficult times.
Make a point to connect:
While not everyone is comfortable with visiting in person yet, you can always reach out by texting, calling, emailing or video chatting with your friends and loved ones. Checking in will help your friends (and you!) feel less isolated. A Zoom game night or even a quick text can brighten someone's day.
Be aware of what they’re sharing:
The content that your friends are posting and sharing can be a window into how they’re feeling. Not everyone is comfortable saying how they are feeling up front and they may not tell you directly that they’re struggling. When you see something that strikes you as odd or concerning, try reaching out to that friend. A simple “hey how are you” can mean the world to someone who is struggling.
Connect them with resources:
Reach out to any friends that appear to be having a hard time and connect them to a supportive adult that can help them get professional help, if needed. Offer to be with them for the conversation, even if it has to be virtually.
Checkout Helpful Conversations for more information on talking to your friends that may be having a hard time.
Categories: Be A Friend Resources