If you’re feeling overwhelmed, hopeless, or in danger, please know that you are not alone. You are not too much, and you are not a burden. There is help available to you right now. Talking to someone can help you get through this moment. Free, confidential support is available 24/7.
It’s Okay to Ask for Help
If you need immediate help
call or text 988
What to Expect When Calling A Crisis Line
In many cases, the first voice you hear on the helpline may be an automated one. If the line is busy, you may be put on a short hold before being connected to a trained counselor or volunteer. They will ask about your safety, listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
The person on the other end is there to listen, support, and guide you. They won’t judge you or force you to do anything you’re not comfortable with. These services are here to help you, and you can share as much or as little as you want. They’ll help you figure out the next steps that make sense for you
Talk to Someone You Trust
Reaching out to someone you trust can be a powerful step. It might be a friend, family member, teacher, or counselor. You don’t have to know exactly what to say – just starting the conversation can make a huge difference.
When you ask for help, try to clearly express how much you are struggling. Talking about your feelings or your suicidal thoughts is really difficult, but you can do it. Be kind to yourself!
If you’re not ready to talk to someone you know, consider reaching out to one of the confidential support lines listed above.
Find Professional Help
Talking to a mental health professional can provide the ongoing support you need. There are many ways to connect with a therapist or counselor who specializes in helping young people. We know finding mental health care can be overwhelming and complicated sometimes, but you are worth the effort.
You Are Stronger Than You Think
It’s okay to ask for help, and it’s okay to take things one step at a time. You are valuable, and your feelings are valid. Be Present Ohio is here to support you every step of the way.
