Let’s Talk About Suicide
Knowledge is power when it comes to mental health. On this page, you’ll find essential information about youth suicide, common myths, and the warning signs that could save a life. Whether you’re a young person seeking to understand your own feelings or someone who wants to support a friend, our resources are here to guide you. Together, we can break the stigma, spread awareness, and build a community where no one has to face their challenges alone.
Facts About Suicide
Misunderstandings about suicide can prevent people from seeking or offering help. Let’s focus on the facts to better support those in need.
Most people who consider suicide do not die by suicide. When people who are struggling with thoughts of suicide get the help they need, they might never experience a suicidal crisis again.
Research shows asking someone, “Are you thinking about killing yourself or dying by suicide?” is an effective way to get someone who is struggling with thoughts of suicide to open up about their problems and ask for help.
You don’t have to be an expert to prevent suicide. Anyone can if they know about warning signs and suicide crisis resources to get someone the help they need.
If someone’s giving away prized possessions, talking about recent purchases that will allow them to take their own life, or posting about their plans on social media, it’s important to check in and ask, “Are you thinking about suicide?”
Young people trained to recognize risk factors and warning signs for suicide, or even youth and young adults whose friends are coming to them with a suicidal crisis, should reach out to a trusted adult or contact 988 for help.
Warning Signs of Suicidal Thoughts to Know
Recognizing the warning signs and understanding the factors that contribute to or protect against suicide can save lives. Here’s what to look for and how to help.
Risk Factors vs Protective Factors
What are Risk Factors?
Risk factors increase the likelihood that someone may consider or attempt suicide. They don’t guarantee someone will act, but they highlight the need for attention and care.
- Mental Health Conditions: Depression, anxiety, bipolar disorder, and other illnesses.
- Previous Suicide Attempts: A history of suicide attempts significantly raises risk.
- Substance Abuse: Drugs and alcohol can increase impulsivity and decrease inhibitions.
- Trauma or Abuse: Experiences of neglect, violence, or sexual abuse.
- Family History: Suicide or mental health issues in the family.
- Access to Means: Having access to firearms, medications, or other lethal tools.
What are Protective Factors?
Protective factors reduce the likelihood of suicide by building resilience and offering support. They can empower individuals to cope with challenges and seek help when needed.
- Strong Support Networks: Relationships with friends, family, and community members who care.
- Open Communication: A safe environment where people feel comfortable talking about their feelings.
- Access to Mental Health Care: Having support from counselors, therapists, or helplines.
- Effective Coping Skills: Healthy strategies for managing stress, such as mindfulness, exercise, or creative outlets.
- Hope for the Future: A sense of purpose, goals, and the belief that things can get better.
Want to Learn More?
Explore our curated resources to learn more about mental health, support loved ones, and make a difference. Whether you’re looking for tips, tools, or a deeper understanding, we’ve got you covered.
You Have the Power to Make a Difference
Learning about mental health and suicide prevention is the first step toward creating a more supportive, compassionate world. By understanding the facts, recognizing the signs, and starting conversations, you can help yourself and those around you. Together, we can break the stigma and build a future filled with hope and connection.
