A Beginners Guide to Mindful Meditation

December 24, 2020

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Are you nervous about starting meditation? Think you can’t sit still and keep all the thoughts out of your mind? You’re not alone! Charnette explains how it doesn’t have to be intimidating. Research shows that meditation can help you focus, reduce anxiety and improve your memory. Studies have shown that being able to regulate and control our impulses is a greater indication of academic success than IQ.

Categories: Self-Care Resources

2023-03-30T10:01:26-04:00

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