Sol Cooking: Salami Rose Charcuterie

September 20, 2021

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Whether you’re having friends over or just enjoying a low-key movie night at home, this non-intimidating charcuterie board is a perfect way to have all your favorite snacks ready. Join Sol as she teaches us how to make a salami rose and put together a fabulous spread! Getting creative and following your imagination is so good for your mental health!

Ingredients:

  • Salami for creating the rose centerpiece
  • Green grapes
  • Nuts (2 types)
  • Bite sized chocolate
  • Cheeses
  • Crackers
  • Your favorite snacks
  • Medium sized tray, cookie sheet or cutting board

Instructions:

  1. Layer the salami over the mouth of a glass to create the rose centerpiece
  2. Arrange other snacks to cover tray
  3. Be creative!

Categories: Self-Care Resources

Sol Tsonis

Sol Tsonis

A radio personality and mental health advocate.

Talking into a microphone and connecting with the community is one of Sol’s biggest passions. Using my voice to raise awareness on mental health and normalizing self-care is a huge center piece in her life. When she’s not hard at work in the studio you can find Sol discovering new places throughout Ohio, enjoying nature and gardening, or learning new recipes in the kitchen.

Fun fact: She has a pet Pomsky named Juicy, who you can often find joining in on Sol’s self care activities.

Favorite form of self-care: Guided meditations.

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Need help? Call or text the National Suicide and Crisis Lifeline at 988 OR text ‘4HOPE’ to 741-741

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