Seasonal Self-Care for Winter

Seasonal Self-Care for Winter

December 24, 2021

Winter is here! Winter can bring sparkling snowy scenes that can take your breath away and a new year to help us set new goals, but it can also be a challenging time of year for your mental health. When the days are shorter and the weather is hazardous, it can be hard to stick to our self-care routines. Here are some ways to take care of your mental health this winter!

Stay Connected

Winter can be isolating, especially as the pandemic wears on and outside events are harder to do but staying connected with your friends and family can help keep you going in the long winter months. Here are some ideas for winter ways to keep in touch:

Look for outdoor options in your area. Ice skating or sledding parties can be a fun way to get together outside.
With the proper health precautions, indoor events are moving forward. If you’re comfortable with it, going to the movies or the mall with friends can be a fun way to get out of the house.
If you can’t see them in person, texting and video calls are great ways to keep in touch with your loved ones. Many streaming services also now have an option to watch movies or TV shows together even if you’re far apart.

Get Some Vitamin D

Wintertime means cold short days and long dark nights. We get our Vitamin D from the sun and when our Vitamin D gets low it can affect our moods. Here are some ways to make sure you’re getting as much Vitamin D as you can:

Take advantage of every sunny day by getting out and getting some sun. While you likely won’t be able to do this as much in the winter, taking a walk in the sunshine can greatly improve your mood. Don’t forget your sunscreen!
Invest in a light therapy lamp or sunrise alarm clock. Using artificial light can help regulate the brain chemicals that affect sleep and mood.
Talk to your doctor about checking your Vitamin D levels and potentially adding a supplement.

Get Moving

Exercise is always a key for getting your happy chemicals, like endorphins, flowing. Here are some ways to get your heart rate up even when the temperatures drop:

Practicing yoga can help you connect with your body grow your mindfulness. This video can show you some yoga poses to help with anxiety and depression.
Getting out in nature can greatly help your mood. Many parks systems have winter hikes scheduled so that you can get out and get some exercise with friends.
Not into working out in the cold? Joining a gym can give you an indoor space to get your sweat on.
Online workouts at home can also be a great option with minimal equipment or space needed, plus you don’t have to go out in the cold to get there!
Most malls are open with health precautions in place. Mask up and get some laps in walking and window shopping.

Talk with a Professional

If you are having feelings of depression or hopelessness don’t be afraid to ask for help. Ask a trusted adult for help finding a mental health professional or call the Ohio CareLine at 800-720-9616 or text ‘4HOPE’ to 741-741 to reach professional help. Both options are free and confidential!