Need some extra energy or a tasty snack to take with you on a hike? Join Sol as she shows us how to make these super easy protein power balls. No baking required! Getting enough protein to fuel your body is important self-care and so is having fun making yourself a healthy snack!
Sol Tsonis
A radio personality and mental health advocate.
Talking into a microphone and connecting with the community is one of Sol’s biggest passions. Using my voice to raise awareness on mental health and normalizing self-care is a huge center piece in her life. When she’s not hard at work in the studio you can find Sol discovering new places throughout Ohio, enjoying nature and gardening, or learning new recipes in the kitchen.
Fun fact: She has a pet Pomsky named Juicy, who you can often find joining in on Sol’s self care activities.
Favorite form of self-care: Guided meditations.