Prioritizing Mental Health During Back-to-School Season: A Guide for LGBTQ+ Youth and Allies
The back-to-school season is an exciting yet challenging time. The start of a new academic year brings opportunities for growth and connection, but it can also come with stress and anxiety. Prioritizing mental health during this period is crucial to success in school. Whether you're an LGBTQ+ youth or an ally, this guide offers practical steps to support yourself and your friends as you navigate the school year.
Check In with Yourself and Friends
Taking care of your mental health starts with being in tune with your emotions and the emotions of those around you.
Practice Self-Care: Make time for activities that bring you joy and relaxation. Whether it's reading a book, playing a sport, or meditating, self-care helps reduce stress and recharge your energy.
Acknowledge Your Feelings: It's okay to feel anxious or overwhelmed. Recognize these emotions and give yourself permission to feel them without judgment.
Reach Out: Sometimes, a simple check-in can make a big difference. Ask your friends how they’re doing and be prepared to listen without judgment. Let them know they can count on you for support.
Build a Supportive Network
Creating and maintaining a network of supportive individuals is vital for navigating school life.
Identify Allies: Look for teachers, counselors, and peers who are supportive of LGBTQ+ students. Knowing who these allies are can provide a sense of security and belonging.
Join LGBTQ+ Groups: If your school has an LGBTQ+ club or alliance, consider joining. These groups offer a safe space to connect with others who share similar experiences and provide a sense of community.
Encourage Connection: If you know of supportive groups or clubs, encourage your friends to join. Being part of a community can be a powerful source of strength and affirmation.
Recognize and Address Stress
The back-to-school season can be stressful, but understanding your stressors and having coping strategies can help.
Identify Triggers: Be aware of what might cause you stress, whether it's academic pressure, social situations, or family dynamics. Recognizing these triggers allows you to plan and manage your reactions.
Develop Coping Strategies: Techniques like deep breathing, mindfulness, or journaling can help manage stress. Experiment with different methods to find what works best for you.
Be a Supportive Listener: Sometimes, just being there for your friends and listening to their concerns can help them feel less alone and more understood.
Be Aware of Mental Health Resources
Knowing where to find support is crucial for maintaining mental health. It is also important to freely share these resources; if it helps you, it could also help your friends!
Familiarize Yourself with Resources: Learn about the mental health resources available at your school, such as counselors or support groups. Additionally, know the contact information for LGBTQ+ support organizations and hotlines. Find local resources in your area using our interactive resource map!
Use Crisis Hotlines: If you or someone you know is in immediate need of help, don't hesitate to use crisis hotlines like 988 or The Trevor Project, which offers 24/7 support for LGBTQ+ youth.
Stay Positive and Hopeful
Amid the challenges, it's important to focus on the positive aspects of the school year.
Embrace New Opportunities: Look forward to the opportunities for learning, growth, and making new friends. Every new school year brings the chance to start fresh and set new goals.
Celebrate Your Identity: Being LGBTQ+ is a beautiful part of who you are. Embrace your identity and celebrate the courage it takes to live authentically.
Encourage Positivity: Remind your friends of the positive aspects of school and life. Whether it's looking forward to new classes, extracurricular activities, or simply being one step closer to their goals, positivity can help them maintain a hopeful outlook.
