SELF-CARE

Ways to Take Care of You

Doing something good, kind, and gentle helps relieve stress and makes coping easier when life gets hard.

It can take practice to find what recharges your batteries, so try lots of different things until you figure out what works best for you. Notice what calms you down. Pay attention to what gives you energy. Keep a list of self-care ideas in your phone and use the ideas here to nurture yourself whenever the going gets rough.

Teen practicing self-care